Nutrition during pregnancyIt’s vital, both for you and for your baby, that you drink enough water during your pregnancy. 8 glasses of water a day will do you good, so will an apple or other fruits and veggies. And don’t forget the milk.

TIP: If you find it difficult to get your 8 glasses into your diet, try flavoring water with lemon. Try some new recipes to add in your favorite veggies and fruits. Even a big salad or Chinese stir fry can go a long way toward meeting your daily needs.

Lifetime Adoption
Written by Lifetime Adoption

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