A group of women holding hands at one of the birth mother support groupsOne of the best ways to heal and move forward after placing your baby for adoption is to join a birth mother support group. When you are surrounded by women who have shared your experience, you may find a sense of belonging and connection you might not find anywhere else.
You don’t need to have a “problem” to join a support group. Every birth mother can benefit from a community that celebrates her strength and selflessness, no matter the individual circumstances. The stories and advice you hear from other birth mothers could be valuable tools as you learn to navigate your growing relationship with your adoptive family.

Be Wary of Toxic Spaces

However, people are not perfect, so there’s something to be cautious of when searching for a birth mother support group. The energy from some birth mothers who have had a negative adoption experience can put a cloud over the entire group. Instead of providing support and understanding, they want to bring others down to their level. This creates a toxic environment, and it isn’t helpful to anyone.
Kiesha, a Lifetime birth mother, shares her experience with a toxic birth mother support group:
I got totally bullied in one group. All these people basically said to me, “No one wants to hear about your perfect adoption and how great your adoptive parents are when we’re all suffering. You are three months in, and you think you know everything about adoption. Just wait, it’s only a matter of time before they shut the door in your face.” One lady tried to compare my adoption to her closed adoption experience from 40 years ago! That was hard, and I shouldn’t be made to feel ashamed for choosing what is best for my son.
When people are hurting, they might want to validate those feelings by surrounding themselves with people who share a common outlook and bring down anyone who disagrees. Seeing a successful adoption story may make them feel deficient somehow, and that shame turns into the anger and jealousy they project onto others. They have a lot more healing to do, and it has absolutely nothing to do with you.
No support group is perfect, so you could find one or two people like this in any group. However, if this vibe overtakes the entire group, you should remove yourself from this toxic environment. You won’t get the support and healing you are looking for from a group with this energy. Fortunately, there are many avenues you can take to find the support group that is right for you.

Finding the Birth Mother Support Group That’s Right for You

Thanks to the Internet, birth mother support groups are available in several different forums and are easier to find than ever. Search your heart and decide what you need and what you are willing to give to a support group. Here are some questions to help lead you to the right group:
Three young women at a birth mother support group meeting

1. How much support am I looking for?

If you are looking for an active group, consider finding a local support group that holds regular, face-to-face meetings. There are also birth mother retreats that are organized across the country. These events can last several days and provide you with a powerful opportunity to bond with your peers.
If you’re not comfortable with face-to-face meetings, or if you only want support as questions arise, an online support group may be able to fulfill your needs. Choose your preferred social media account, and search for “birth mother” in groups. Once you join, you decide how often you wish to post or respond to others.
Again, be wary of toxic spaces if your online group is not well-monitored. If social media is causing you more stress than peace, step away.

2. How much time do I have to devote to a support group?

Online support groups are the quickest and easiest to join. If you have the time, flexibility, and desire to do the deeper dive, a local group that meets regularly will provide you with the opportunity to give support as well as receive it.

3. Am I looking for a specific group?

Maybe you only want to connect with people who are in open adoption plans or those who are generally happy with their adoption journey. Or, you might be looking for a group of birth mothers who placed their child with an adoptive family of another race. You might not find a local group that caters to your specific preferences, so an online forum may be the way to go.
There’s nothing wrong with shopping around to find the right support group. This is your journey of healing, and only you know what will work best for your self-care. With some patience and persistence, you will find the community you need as Keisha did:
But through the group, I found others like me who have good relationships with their adoptive parents with positive outlooks on adoption. I’ve connected with other birth moms locally and across the country, and that really helps. I think it’s like the Internet – sometimes you only hear the bad stuff, and some people are negative no matter what. I’m confident in my decision. I make sure to tell my son’s adoptive parents how much I appreciate them letting me see him, especially after hearing some of those stories.
Online resources like BraveLove have information on birth mother support groups and retreats, broken down by state. Your Lifetime Adoption coordinator is also an excellent resource who is here to support you even after you have placed your baby for adoption.
Reach out to your coordinator to learn about our peer support program, where we connect birth mothers with peer counselors.

Mardie Caldwell Certified Open Adoption Practitioner
Written by Mardie Caldwell Certified Open Adoption Practitioner

Mardie Caldwell, C.O.A.P., is nationally recognized as an expert on open adoption. A Certified Open Adoption Practitioner (C.O.A.P.), Caldwell is the founder of Lifetime Adoption Center, established in 1986. She has assisted in over 2,000 successful adoptions and was one of the first adoption professionals on the Internet.

Caldwell’s life work is dedicated to educating and helping birth parents find the right adoptive parents for their child. She spreads the word about modern adoption through speaking appearances, webinars, online resources, and as a podcast show host.

She has written several award-winning books, including So I Was Thinking About Adoption, the first book of its kind. There are many reasons women choose adoption, and this short book is a comprehensive resource to make the best plan for you and your baby. Caldwell wrote So I Was Thinking About Adoption as a handy guide to the details of the adoption process.

Caldwell has made over 150 media appearances, including ABC News, CBS News, Larry King Live, CNN Headline News, NBC’s The Today Show, CNN’s The Campbell Brown Show, NBC News, KGO Newstalk Radio, CNN’s Black in America II, MSNBC, Fox, PBS, BBC, and Dr. Laura.

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