What to Do When You’re Being Pressured Into Choosing Adoption

by | Aug 7, 2025 | Birth Parent Blog

Pregnant teen being lectured to by her mom in the living roomWhen facing an unexpected pregnancy, you may find yourself overwhelmed by well-meaning advice from those around you. Maybe your family, friends, or your baby’s father are all suggesting that adoption is the best path forward. While their concern may come from a place of love, it’s important to remember one central truth: this decision is entirely yours to make.

No woman should ever feel compelled to choose adoption, just as no one should pressure you to parent before you’re ready or pursue other alternatives. Your circumstances are unique, and only you can decide what feels right for your situation and your baby’s future.

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Table of Contents

Recognizing When Support Becomes Pressure

There’s an important difference between receiving emotional support and being subjected to undue influence. Genuine support involves loved ones respecting your independence while offering encouragement as you navigate this challenging time. Pressure, on the other hand, involves others attempting to sway your decision toward what they think you should do.

If you find yourself in a situation where others are constantly pushing for adoption despite what you say, it’s time to establish clear boundaries. Express gratitude for their concern while firmly stating that this choice requires your personal reflection and decision-making.

If Pressure Becomes Dangerous

In some cases, the pressure to choose adoption may grow beyond uncomfortable conversations. If you’re concerned about potential threats to your safety, housing, or financial security if you make a decision others disapprove of, seek immediate assistance from qualified professionals.

Licensed counselors, legal advocates, or reputable adoption agencies can help you navigate these challenging circumstances and ensure your well-being.

Seeking Professional Guidance

When dealing with an unplanned pregnancy, professional counselors and advisors often provide the most balanced, helpful guidance. Ethical professionals prioritize your well-being and will present all available options—not just adoption—without attempting to influence your choice.
Look for professionals who:

  • Provide comprehensive information about all your options
  • Respect your timeline for decision-making
  • Never use pressure tactics or emotional manipulation
  • Connect you with additional resources as needed
  • Support whatever decision you ultimately make

Knowing Your Rights with Modern Adoption

Understanding your rights is essential when considering adoption. If you do choose to explore this option, remember that you maintain control throughout the entire process. This includes:

  • Selecting adoptive parents who align with your values and wishes
  • Determining the type of relationship you want with the adoptive family and your child
  • Making changes to your adoption plan at any point during pregnancy
  • Discontinuing the adoption process entirely if it no longer feels right
  • Deciding how things go at the hospital when you deliver

Your adoption decision doesn’t become legally binding until you provide formal consent after your baby’s birth, and even then, most states provide a revocation period during which you can change your mind. These legal safeguards exist specifically to protect you from hasty decisions made under pressure.

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Making Your Own Informed Choice

While input from trusted friends, family members, and professionals can be valuable, the final decision rests entirely with you. Many women find that the right choice becomes clear when they tune out external voices and focus on their own instincts about what feels appropriate for their situation.

Take time to:

  • Reflect on your personal values and goals
  • Consider your current life situation honestly
  • Think about your hopes for your baby’s future
  • Trust your intuition about what feels right

Moving Forward with Confidence

Remember that there’s no universal “right” answer when it comes to unplanned pregnancy decisions. What matters is making a choice that aligns with your values, circumstances, and genuine feelings—not the preferences of others, however well-intentioned they might be.

Lifetime genuinely cares about the women who contact us, and we strive to help every woman make the choice that is best for her and her baby. You’ll never feel any pressure from us to make a decision you’re not completely ready for.

We know how important it is to talk with the people who care about you and trusted professionals who can offer guidance and information. But at the end of the day, it’s a deeply personal choice. Many women find that after gathering all the support and information they need, the right path becomes clear when they trust their own heart and intuition about what feels right for them and their baby’s future.

You can call or text Lifetime at 1-800-923-6784 at any time to chat with a caring adoption coordinator for guidance and support on adoption.

Editor’s Note: This article was originally published on August 24, 2018, and has since been updated. 

Written by Heather Featherston

As Vice President of Lifetime Adoption, Heather Featherston holds an MBA and is passionate about working with those facing adoption, pregnancy, and parenting issues. Heather has conducted training for birth parent advocates, spoken to professional groups, and has appeared on television and radio to discuss the multiple aspects of adoption. She has provided one-on-one support to women and hopeful adoptive parents working through adoption decisions.

Since 2002, she has been helping pregnant women and others in crisis to learn more about adoption. Heather also trains and speaks nationwide to pregnancy clinics to effectively meet the needs of women who want to explore adoption for their child. Today, she continues to address the concerns women have about adoption and supports the needs of women who choose adoption for their child.

As a published author of the book Called to Adoption, Featherston loves to see God’s hand at work every day as she helps children and families come together through adoption.

Read more about Heather Featherston

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